You criticize yourself all of the time and worried about what other people think about you.
If they do then they're not worth the attention and probably critical to others and yet they do it because actually using to hide their insecurities, which putting you down makes them feel better.
Do you want feel good about yourself?
Draw a picture of yourself and what your ideal self looks like or write down all the things you are feeling and how person you wish to be is different.
Image the ideal you by closing your eyes and look how they stand, what their habits are, how do they feel when the wake up in he mornings?
What do they look forward to and what do they eat?
What's the first thing they do when they get up each day?
How do they dress?
Notice their hair and skin, their body language. Visualise ad bring this image closer an how their feelings of the world, who do they spend their time with?
Put the image somewhere, where you can see it and create a real vision as if you can touch it and work towards this ideal self and what one thing can you change right now.
Check Paul McKenna books as this exercise can really work and has method where you reduce the person you are now and make bigger the person you want to become and just by doing one thing, like changing a morning habit, to make time for yourself to look after your body and mind, so you can be happy when you think and see yourself.
Many thanks for reading,
Carrie X
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