When it begins to get dark early I find it can effect your mood and feel that you don't to be up when it is dark and when it gets dark early it can feel like there is not enough time in the day, and I hated when working in London, it would be dark when you began your work and then dark when I would be going home.
Seeing the sun does lift me from my lack of confidence I still have this time of the year. I am starting to appreciate myself visually now, but it has taken a long time, and I would suffer with SAD sometimes and feel bleak around this time of the year.
I am getting better on this, because I have had to do a lot of work of building my confidence up. It has progressed from being a child, to teenage years throughout adulthood.
It often is the stress of the school run, when it is wet and rainy. I wish I could hybernate some days and getting up when it is cold tough and I hate it when it begins to get icy.
The weather can have an influence of how you feel, and so it is good when you see the sun, get outdoors and enjoy it.
In England, you never know when the days will start to be colder and bleak and so Vitamin D is vital, and I love exploring whenever I can during the Autumn and Winter, and going to different places and can be nice to venture out, even when it is raining and chilly, and it all about wrapping up and just make the most of the good things about it, like treating myself to a hot chocolate or a coffee walking around London's national parks.
The activities can make you burst with confidence as it helps with mindfulness and time to reflect and for me helps with my creativity and not become bored and lonely. Having good feelings about this time of the year as I write this blog on Halloween 2021, stops me feeling down about myself and focus on the good things in life.
So how do you feel this time of the year? Do you suffer with SAD which can effect your confidence.
You can leave a comment below.
Many thanks for reading,
Carrie X
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