I listened to a Tony Robbins video last night about Creating Unstoppable confidence and definitely worth listening to and watching:
It talks about self sabotage and when we hit a false stop we can often feel like we can't turn the corner or carry on going.
We have to change the pattern to how we think and feel about ourselves because we think that succeeding can create pain and we think to much on that so we frightened to succeeding.
What I would say to set an alarm and create rituals, check out my sister site to this one where I have written a blog about Creating Daily Rituals to create success.
Many thanks for reading,