The Word Confident/How you can get instant confidence/Making it Simple

When I was doing a home study course in fitness and nutrition, it read in a the book I was studying from that if there was a pill that can give you instant fitness it would be sold out in a second, and the same for confidence, but honestly it is simple we just like I have made it harder for myself. 

Getting fit is how I did it, I just decided I would start to do running and do home fitness, then I moved into using the gym and then I did other forms like Military fitness and that is one method. 

The second one is have a day where you wear something different to other days, like a dress and some make up for a change, and have your hair done. Now lockdown as started to shift, itis now possible to get our head done, and yes I will be one of those, getting mine done. I am desperate to dye my hair and have it cut. 

With confidence it can be how you go about your day. Forget To do lists for a bit of time and go through the itens you have put down, does any of it include you? If not include things for yourrself. It is important we all give ourselves time to get things done for us, not just for everyone else. 

I really want to find a good gym where I can do boxing training, as it is a great way to destress and so I hope to be in a new home that is being sorted out for me and find somewhere I can do some boxing, pilates and a dancersize workout. I know I have mentioned this above but, stress can also effect our confidence as when we feel we haven't accomplished everything we said we'd accomplish each day we can feel like we have let ourselves and other people down. So find something that eases that stress and don't give yourself too much to do.

When it comes to confidence you need to make sure that you are feel good alround and having a bath once a week can make all the difference. Or twice a month especially if you have kids, and showers are quick in that you not having to wait for the bath tub to fill up and be at the temputrature you want. 

Clean and area of your home. This doesn't have to be everyday but set a day or a time in the week to just do a clean on one area at a time. I wrote a blog about how dropping some powdered milkshake was a sign that "not to put it off and clean my desk" so I did. I have written an EBook about Change on thing a day see below:

What you want to do is take the stressors away and not allowed them to build, and just adding one item to clean in the week can help the mood. I am not a fan of cleaning but I do like the ending result. It has been a game changer, and you'll be surprised how a spray of polish can make all the difference to your home, along with a scented candle.

This comes to the last thing, Treat Yourself, buy a scented candle of your favourite scent, create a dsiplay on windowsill, but not too much in case of a fire and it is the only escape route, and on shelves and on worktops. 

I hope you are having a good Sunday and have a good week ahead too. 

Many thanks for reading, 

Carrie X