It has taken me a long time to feel fully confident within myself and I still have days where I like "Oh its you again". Not as often though and today I was feeling super anxious so I got my exercise mat and did a bit of Pilates with some Yoga and feels good to just workout but at a slower pace.
I feeling the slump, and doing all I can to get myself out of it and I just want to hibernate, and super fatigued. Yet I have just uploaded a new video. It is of my total reset I did in my bedroom and boy did this make a difference. Check out via this link: https://youtu.be/udenyPsPZD0
Its been a battle through out my life and so to manage it, exercise and set challenges for myself that helps me feel good and seeing what I can do and make an effort and found my style and what I love to wear and acknowledge myself and see that "There is nothing wrong with me".
As a kid other people perception of me would influence my feelings, because I believed that everyone around me was better than me. I would think "Why can't I do that?", and have "shiny hair", "How come they can make friends and no me?" and I begged to fit in, yet often felt I was different to them and I would never feel good about myself.
Now though I have retuned my thoughts and now being 44 years old, see things different and never allow the influence of others knock my confidence and whenever I have felt unworthy focussed on what will help me and seeing that I can have shiny hair, I just need to look after it and this will help my feelings I feel inside.
It is the little things like that, that can make a difference. It's not about having the perfect picture, but being healthy and being kind to yourself and making an effort each day.
Many thanks for reading,
Carrie X
Typical London Gal
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