How to brighten up your day.

Quick 10 tips

1. Where a bright or light colour, instead of dark colours, as these colours can uplift your mood.
2. A bath with scented oils and candles. Scented oils and candles are available at a good cost, from 99p to £4.99, ranging from the stores such as the 99 pence and pound shops, charity shops and stores such as TK Maxx and Avon.
3. Exercise to your favourite upbeat track in the morning, this can really help kick start your day.
4. Watch a comedy either a TV programme, DVD TV box set or a funny film.
5. Watch a feel good film, such as Love Actually, The Working Girl (my favourite and I find inspiring) and The Woman.
6. Meet with a friend and go for walk, coffee and a chat.
7. Learn a new skill.
8. Write a letter or send a card to a friend, it will make a nice surprise to them and will help you feel good in yourself.
9. Have one evening to yourself, unhook the phone, turn of the mobile and have some lazy time for the evening watching what you would like to watch on TV or a film.
10. Shut your eyes and listen to chill out music