Hello and welcome! Last year was not a good one and I have written about it in other blogs around that time and afterwards, yet I couldn't for a while put pen to paper having the shakes that took over my body for a bit and the same this year when in a Mental Health hospital as the new pills the doctor prescribed made me have terribe side effects.
You can feel isolated and alone, and have terrible nights sleep, but all that for me is over and now i'm such a happy place.
Hitting rock bottom is not to be underestimated and often it can feel like a never ending cycle of not liking yourself, being angry at other people and thinking everyone is against you.
You have to pull away from those feelings amd to do that go through who and what is in your life and if there is something you can change each day can really help you feel happier within yourselves.
Check out my book below which is all about making one change a day;
It is about taking the Jigsaw appart to find the pieces again, and so even if it is changing a shelf, cleaning your bath and lighting candles or doing a exercise workout it can all help to have a better wellbeing and be more happier withyourself.
Many thanks for reading,
Carrie X
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